Deb Selm—Yoga Therapist (C-IAYT), Mindfulness Instructor
SWIM brings people together a space where providers and consumers can cultivate healing. There are opportunities created by the array of services and programs that are available to anyone who joins us at SWIM. SWIM is inviting, and nurturing , offering caring and commitment as well as a sense of safety and belonging.
Deb Selm is a Certified Yoga Therapist and Mindfulness Instructor with over 30 years of experience supporting children, adults, families, and seniors through trauma-sensitive, inclusive yoga. Through her practice Starlight Yoga Therapy, Deb provides individualized yoga therapy, group sessions, online classes, and her signature Healing Journey Video Library. Her mission is to make yoga accessible, nurturing, and empowering for everyone she serves.
Deb’s extensive credentials include advanced yoga therapy training (875-hour, Breathing Deeply), yoga therapy foundations, mindfulness-based stress reduction, children’s yoga, and Ayurvedic health counseling. She holds both Bachelor’s and Master’s degrees and brings her expertise in trauma, grief, and stress management into every class.
We all need healing on some level. Healing is a process that requires commitment to the mind, body, and spirit. We all heal in different ways. It is important to find the ways and means to reach people wherever they are.